Whole Natural Almonds vs Blueberry Almond Crisp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Blueberry Almond Crisp
The Verdict: Which is Better?
When placing Whole Natural Almonds and Blueberry Almond Crisp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 188 more calories per 100g than Blueberry Almond Crisp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Natural Almonds takes the lead with only 5.56g of sugar per 100g, whereas Blueberry Almond Crisp contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 22.2g per 100g, outperforming Blueberry Almond Crisp in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Blueberry Almond Crisp?
It depends on your goals. Whole Natural Almonds has 556 calories, while Blueberry Almond Crisp has 368 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Blueberry Almond Crisp?
There is a difference of 188 calories per 100g between the two products.
