Whole Natural Almonds vs Go Coconuts Coconut Milk & Coconut Water Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Go Coconuts Coconut Milk & Coconut Water Blend
The Verdict: Which is Better?
When placing Whole Natural Almonds and Go Coconuts Coconut Milk & Coconut Water Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 531 more calories per 100g than Go Coconuts Coconut Milk & Coconut Water Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Natural Almonds contains significantly more sugar (3.9g) compared to the milder Go Coconuts Coconut Milk & Coconut Water Blend (0.986g). If you are monitoring your insulin levels or trying to cut down on sweets, Go Coconuts Coconut Milk & Coconut Water Blend is undeniably the healthier pick.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 21.2g per 100g, outperforming Go Coconuts Coconut Milk & Coconut Water Blend in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Go Coconuts Coconut Milk & Coconut Water Blend?
It depends on your goals. Whole Natural Almonds has 575 calories, while Go Coconuts Coconut Milk & Coconut Water Blend has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Go Coconuts Coconut Milk & Coconut Water Blend?
There is a difference of 531 calories per 100g between the two products.
