Head-to-Head Analysis

Whole Natural Almonds vs Toasted Almond Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
VS
Top Pick
Package of Toasted Almond Granola

Toasted Almond Granola

Not Vegan
Nutritional Facts (per 100g)
575 kcal
Energy
519 kcal
3.9g
Sugars
3.7g
49.4g
Fat
37g
21.2g
Protein
29.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Whole Natural Almonds and Toasted Almond Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Natural Almonds is the more energy-dense option here, packing 56 more calories per 100g than Toasted Almond Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Whole Natural Almonds or Toasted Almond Granola?

It depends on your goals. Whole Natural Almonds has 575 calories, while Toasted Almond Granola has 519 calories. Check the detailed table above for sugar and fat content.

Is Whole Natural Almonds vegan?

No, Whole Natural Almonds is not certified vegan.

What is the calorie difference between Whole Natural Almonds and Toasted Almond Granola?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.