Whole peeled Tomatoes vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole peeled Tomatoes
Tomato sauce
The Verdict: Which is Better?
When placing Whole peeled Tomatoes and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole peeled Tomatoes is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole peeled Tomatoes takes the lead with only 2.4793388429752g of sugar per 100g, whereas Tomato sauce contains 5.03g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole peeled Tomatoes or Tomato sauce?
Whole peeled Tomatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole peeled Tomatoes vegan?
No, Whole peeled Tomatoes is not certified vegan.
What is the calorie difference between Whole peeled Tomatoes and Tomato sauce?
There is a difference of 19 calories per 100g between the two products.
