Whole Roasted & Salted Cashews vs Sprouted Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Roasted & Salted Cashews
Sprouted Whole Wheat Bread
The Verdict: Which is Better?
When placing Whole Roasted & Salted Cashews and Sprouted Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Roasted & Salted Cashews is the more energy-dense option here, packing 1895 more calories per 100g than Sprouted Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Roasted & Salted Cashews contains significantly more sugar (12.7g) compared to the milder Sprouted Whole Wheat Bread (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouted Whole Wheat Bread is undeniably the healthier pick.
Looking to build muscle? Whole Roasted & Salted Cashews offers a protein boost with 63.8g per 100g, outperforming Sprouted Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Whole Roasted & Salted Cashews or Sprouted Whole Wheat Bread?
It depends on your goals. Whole Roasted & Salted Cashews has 2160 calories, while Sprouted Whole Wheat Bread has 265 calories. Check the detailed table above for sugar and fat content.
Is Whole Roasted & Salted Cashews vegan?
No, Whole Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Whole Roasted & Salted Cashews and Sprouted Whole Wheat Bread?
There is a difference of 1895 calories per 100g between the two products.
