Whole Rolled Oats vs Sea salt pretzels, sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Rolled Oats
Sea salt pretzels, sea salt
The Verdict: Which is Better?
When placing Whole Rolled Oats and Sea salt pretzels, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Rolled Oats is the more energy-dense option here, packing 12 more calories per 100g than Sea salt pretzels, sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Rolled Oats takes the lead with only 1.5g of sugar per 100g, whereas Sea salt pretzels, sea salt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Rolled Oats offers a protein boost with 9.1g per 100g, outperforming Sea salt pretzels, sea salt in this category.
Frequently Asked Questions
Which is healthier: Whole Rolled Oats or Sea salt pretzels, sea salt?
It depends on your goals. Whole Rolled Oats has 369 calories, while Sea salt pretzels, sea salt has 357 calories. Check the detailed table above for sugar and fat content.
Is Whole Rolled Oats vegan?
No, Whole Rolled Oats is not certified vegan.
What is the calorie difference between Whole Rolled Oats and Sea salt pretzels, sea salt?
There is a difference of 12 calories per 100g between the two products.
