Whole Rye Bread vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Rye Bread
Yams
The Verdict: Which is Better?
When placing Whole Rye Bread and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Rye Bread is the more energy-dense option here, packing 169 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Rye Bread takes the lead with only 2.78g of sugar per 100g, whereas Yams contains 13.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Rye Bread offers a protein boost with 5.56g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: Whole Rye Bread or Yams?
It depends on your goals. Whole Rye Bread has 250 calories, while Yams has 81.25 calories. Check the detailed table above for sugar and fat content.
Is Whole Rye Bread vegan?
No, Whole Rye Bread is not certified vegan.
What is the calorie difference between Whole Rye Bread and Yams?
There is a difference of 169 calories per 100g between the two products.
