Head-to-Head Analysis

Whole rye bread vs Nestle dark chocolate chip morsels oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole rye bread

Whole rye bread

Not Vegan
VS
Package of Nestle dark chocolate chip morsels oz

Nestle dark chocolate chip morsels oz

Not Vegan
Nutritional Facts (per 100g)
222.2 kcal
Energy
571 kcal
2.8g
Sugars
42.9g
1.4g
Fat
35.7g
5.6g
Protein
7.1g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Whole rye bread and Nestle dark chocolate chip morsels oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole rye bread is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole rye bread takes the lead with only 2.7777777777778g of sugar per 100g, whereas Nestle dark chocolate chip morsels oz contains 42.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole rye bread or Nestle dark chocolate chip morsels oz?

Whole rye bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole rye bread vegan?

No, Whole rye bread is not certified vegan.

What is the calorie difference between Whole rye bread and Nestle dark chocolate chip morsels oz?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.