Whole salted cashews vs Sweetened multi-grain cereal, natural fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole salted cashews
Sweetened multi-grain cereal, natural fruit
The Verdict: Which is Better?
When placing Whole salted cashews and Sweetened multi-grain cereal, natural fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole salted cashews is the more energy-dense option here, packing 192 more calories per 100g than Sweetened multi-grain cereal, natural fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole salted cashews takes the lead with only 7.14g of sugar per 100g, whereas Sweetened multi-grain cereal, natural fruit contains 34.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole salted cashews offers a protein boost with 17.9g per 100g, outperforming Sweetened multi-grain cereal, natural fruit in this category.
Frequently Asked Questions
Which is healthier: Whole salted cashews or Sweetened multi-grain cereal, natural fruit?
It depends on your goals. Whole salted cashews has 571 calories, while Sweetened multi-grain cereal, natural fruit has 379 calories. Check the detailed table above for sugar and fat content.
Is Whole salted cashews vegan?
No, Whole salted cashews is not certified vegan.
What is the calorie difference between Whole salted cashews and Sweetened multi-grain cereal, natural fruit?
There is a difference of 192 calories per 100g between the two products.
