Whole Strawberries vs Bananas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Strawberries
Bananas
The Verdict: Which is Better?
When placing Whole Strawberries and Bananas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Strawberries is the more energy-dense option here, packing 36 more calories per 100g than Bananas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Strawberries contains significantly more sugar (4.29g) compared to the milder Bananas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bananas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Strawberries or Bananas?
It depends on your goals. Whole Strawberries has 35.7 calories, while Bananas has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Strawberries vegan?
No, Whole Strawberries is not certified vegan.
What is the calorie difference between Whole Strawberries and Bananas?
There is a difference of 36 calories per 100g between the two products.
