Head-to-Head Analysis

Whole strawberries vs 12 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole strawberries

Whole strawberries

Not Vegan
VS
Package of 12 Grain Bread

12 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
35.7 kcal
Energy
256 kcal
4.3g
Sugars
4.7g
0g
Fat
4.7g
0.7g
Protein
11.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Whole strawberries and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole strawberries is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole strawberries or 12 Grain Bread?

Whole strawberries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole strawberries vegan?

No, Whole strawberries is not certified vegan.

What is the calorie difference between Whole strawberries and 12 Grain Bread?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.