Whole strawberries vs Durum Wheat Semolina
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole strawberries
Durum Wheat Semolina
The Verdict: Which is Better?
When placing Whole strawberries and Durum Wheat Semolina side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole strawberries is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole strawberries contains significantly more sugar (4.2857g) compared to the milder Durum Wheat Semolina (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Durum Wheat Semolina is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole strawberries or Durum Wheat Semolina?
It depends on your goals. Whole strawberries has 35.7143 calories, while Durum Wheat Semolina has 200 calories. Check the detailed table above for sugar and fat content.
Is Whole strawberries vegan?
No, Whole strawberries is not certified vegan.
What is the calorie difference between Whole strawberries and Durum Wheat Semolina?
There is a difference of 164 calories per 100g between the two products.
