Whole Sub Turkey Sub vs PLANTAIN CHIPS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Sub Turkey Sub
PLANTAIN CHIPS
The Verdict: Which is Better?
When placing Whole Sub Turkey Sub and PLANTAIN CHIPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Sub Turkey Sub is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Sub Turkey Sub contains significantly more sugar (1.76g) compared to the milder PLANTAIN CHIPS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PLANTAIN CHIPS is undeniably the healthier pick.
Looking to build muscle? Whole Sub Turkey Sub offers a protein boost with 11g per 100g, outperforming PLANTAIN CHIPS in this category.
Frequently Asked Questions
Which is healthier: Whole Sub Turkey Sub or PLANTAIN CHIPS?
It depends on your goals. Whole Sub Turkey Sub has 145 calories, while PLANTAIN CHIPS has 494 calories. Check the detailed table above for sugar and fat content.
Is Whole Sub Turkey Sub vegan?
No, Whole Sub Turkey Sub is not certified vegan.
What is the calorie difference between Whole Sub Turkey Sub and PLANTAIN CHIPS?
There is a difference of 349 calories per 100g between the two products.
