Head-to-Head Analysis

Whole tomatoes w/ basil vs Plain bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole tomatoes w/ basil

Whole tomatoes w/ basil

Not Vegan
VS
Package of Plain bagels

Plain bagels

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
274 kcal
6g
Sugars
7.4g
0g
Fat
3.2g
1g
Protein
10.5g
750g
Salt
1.2g

The Verdict: Which is Better?

When placing Whole tomatoes w/ basil and Plain bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole tomatoes w/ basil is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole tomatoes w/ basil takes the lead with only 6g of sugar per 100g, whereas Plain bagels contains 7.37g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole tomatoes w/ basil or Plain bagels?

Whole tomatoes w/ basil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole tomatoes w/ basil vegan?

No, Whole tomatoes w/ basil is not certified vegan.

What is the calorie difference between Whole tomatoes w/ basil and Plain bagels?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.