Head-to-Head Analysis

Whole Ultra-Filtered Milk vs Dhal Mixture

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Ultra-Filtered Milk

Whole Ultra-Filtered Milk

Not Vegan
VS
Top Pick
Package of Dhal Mixture

Dhal Mixture

Not Vegan
Nutritional Facts (per 100g)
65.1 kcal
Energy
154 kcal
2.8g
Sugars
0g
3.3g
Fat
9g
5.8g
Protein
4g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Whole Ultra-Filtered Milk and Dhal Mixture side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Ultra-Filtered Milk is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Ultra-Filtered Milk contains significantly more sugar (2.79g) compared to the milder Dhal Mixture (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dhal Mixture is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Ultra-Filtered Milk or Dhal Mixture?

It depends on your goals. Whole Ultra-Filtered Milk has 65.1 calories, while Dhal Mixture has 154 calories. Check the detailed table above for sugar and fat content.

Is Whole Ultra-Filtered Milk vegan?

No, Whole Ultra-Filtered Milk is not certified vegan.

What is the calorie difference between Whole Ultra-Filtered Milk and Dhal Mixture?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.