Whole weat hamburger buns vs Red Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole weat hamburger buns
Red Fruit Spread
The Verdict: Which is Better?
When placing Whole weat hamburger buns and Red Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole weat hamburger buns is the more energy-dense option here, packing 168 more calories per 100g than Red Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole weat hamburger buns takes the lead with only 7.45g of sugar per 100g, whereas Red Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole weat hamburger buns offers a protein boost with 9.31g per 100g, outperforming Red Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Whole weat hamburger buns or Red Fruit Spread?
It depends on your goals. Whole weat hamburger buns has 335 calories, while Red Fruit Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Whole weat hamburger buns vegan?
No, Whole weat hamburger buns is not certified vegan.
What is the calorie difference between Whole weat hamburger buns and Red Fruit Spread?
There is a difference of 168 calories per 100g between the two products.
