Whole wheat vs Gluten Free Raspberry Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat
Gluten Free Raspberry Fig Bar
The Verdict: Which is Better?
When placing Whole wheat and Gluten Free Raspberry Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole wheat takes the lead with only 3.5714285714286g of sugar per 100g, whereas Gluten Free Raspberry Fig Bar contains 35.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole wheat offers a protein boost with 10.714285714286g per 100g, outperforming Gluten Free Raspberry Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Whole wheat or Gluten Free Raspberry Fig Bar?
Whole wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole wheat vegan?
No, Whole wheat is not certified vegan.
What is the calorie difference between Whole wheat and Gluten Free Raspberry Fig Bar?
There is a difference of 118 calories per 100g between the two products.
