Whole wheat vs Unsalted roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat
Unsalted roasted peanuts
The Verdict: Which is Better?
When placing Whole wheat and Unsalted roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole wheat or Unsalted roasted peanuts?
It depends on your goals. Whole wheat has 230.76923076923 calories, while Unsalted roasted peanuts has 566.6667 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat vegan?
No, Whole wheat is not certified vegan.
What is the calorie difference between Whole wheat and Unsalted roasted peanuts?
There is a difference of 336 calories per 100g between the two products.
