Head-to-Head Analysis

WHOLE WHEAT vs Dark Chocolate Raspberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WHOLE WHEAT

WHOLE WHEAT

Not Vegan
VS
Package of Dark Chocolate Raspberry

Dark Chocolate Raspberry

Not Vegan
Nutritional Facts (per 100g)
407 kcal
Energy
466.7 kcal
0g
Sugars
53.3g
1.6g
Fat
26.7g
2.3g
Protein
3.3g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing WHOLE WHEAT and Dark Chocolate Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, WHOLE WHEAT is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, WHOLE WHEAT takes the lead with only 0g of sugar per 100g, whereas Dark Chocolate Raspberry contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: WHOLE WHEAT or Dark Chocolate Raspberry?

WHOLE WHEAT appears to be the healthier option generally, as it has less sugar and fewer calories.

Is WHOLE WHEAT vegan?

No, WHOLE WHEAT is not certified vegan.

What is the calorie difference between WHOLE WHEAT and Dark Chocolate Raspberry?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.