whole Wheat 8-inch Tortillas vs Ritz crackers 1x7.1 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole Wheat 8-inch Tortillas
Ritz crackers 1x7.1 oz
The Verdict: Which is Better?
When placing whole Wheat 8-inch Tortillas and Ritz crackers 1x7.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, whole Wheat 8-inch Tortillas is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, whole Wheat 8-inch Tortillas takes the lead with only 2.22222222222222g of sugar per 100g, whereas Ritz crackers 1x7.1 oz contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? whole Wheat 8-inch Tortillas offers a protein boost with 8.88888888888889g per 100g, outperforming Ritz crackers 1x7.1 oz in this category.
Frequently Asked Questions
Which is healthier: whole Wheat 8-inch Tortillas or Ritz crackers 1x7.1 oz?
whole Wheat 8-inch Tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is whole Wheat 8-inch Tortillas vegan?
No, whole Wheat 8-inch Tortillas is not certified vegan.
What is the calorie difference between whole Wheat 8-inch Tortillas and Ritz crackers 1x7.1 oz?
There is a difference of 211 calories per 100g between the two products.
