Whole Wheat Bread vs Non-Dairy Pumpkin Oat Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Non-Dairy Pumpkin Oat Beverage
The Verdict: Which is Better?
When placing Whole Wheat Bread and Non-Dairy Pumpkin Oat Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 182 more calories per 100g than Non-Dairy Pumpkin Oat Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Non-Dairy Pumpkin Oat Beverage contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.1g per 100g, outperforming Non-Dairy Pumpkin Oat Beverage in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Non-Dairy Pumpkin Oat Beverage?
It depends on your goals. Whole Wheat Bread has 244 calories, while Non-Dairy Pumpkin Oat Beverage has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Non-Dairy Pumpkin Oat Beverage?
There is a difference of 182 calories per 100g between the two products.
