Whole Wheat Bread vs 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
100% Juice
The Verdict: Which is Better?
When placing Whole Wheat Bread and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 121 more calories per 100g than 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Bread takes the lead with only 7.32g of sugar per 100g, whereas 100% Juice contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 12.2g per 100g, outperforming 100% Juice in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or 100% Juice?
It depends on your goals. Whole Wheat Bread has 171 calories, while 100% Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and 100% Juice?
There is a difference of 121 calories per 100g between the two products.
