Whole Wheat Bread vs Tomato Basil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Tomato Basil
The Verdict: Which is Better?
When placing Whole Wheat Bread and Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 118 more calories per 100g than Tomato Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Bread takes the lead with only 2.86g of sugar per 100g, whereas Tomato Basil contains 7.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.4g per 100g, outperforming Tomato Basil in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Tomato Basil?
It depends on your goals. Whole Wheat Bread has 229 calories, while Tomato Basil has 111 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Tomato Basil?
There is a difference of 118 calories per 100g between the two products.
