Whole Wheat Bread vs Oreo iced cofee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Oreo iced cofee
The Verdict: Which is Better?
When placing Whole Wheat Bread and Oreo iced cofee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 59 more calories per 100g than Oreo iced cofee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Bread takes the lead with only 6.98g of sugar per 100g, whereas Oreo iced cofee contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 9.3g per 100g, outperforming Oreo iced cofee in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Oreo iced cofee?
It depends on your goals. Whole Wheat Bread has 279 calories, while Oreo iced cofee has 220 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Oreo iced cofee?
There is a difference of 59 calories per 100g between the two products.
