Whole Wheat Bread vs Plain panko bread crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Plain panko bread crumbs
The Verdict: Which is Better?
When placing Whole Wheat Bread and Plain panko bread crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 156 more calories per 100g than Plain panko bread crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Bread contains significantly more sugar (6.98g) compared to the milder Plain panko bread crumbs (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain panko bread crumbs is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.6g per 100g, outperforming Plain panko bread crumbs in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Plain panko bread crumbs?
It depends on your goals. Whole Wheat Bread has 256 calories, while Plain panko bread crumbs has 100 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Plain panko bread crumbs?
There is a difference of 156 calories per 100g between the two products.
