Whole Wheat Bread vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Diced Tomatoes
The Verdict: Which is Better?
When placing Whole Wheat Bread and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 235 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Bread contains significantly more sugar (9.3g) compared to the milder Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.6g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Diced Tomatoes?
It depends on your goals. Whole Wheat Bread has 256 calories, while Diced Tomatoes has 21 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Diced Tomatoes?
There is a difference of 235 calories per 100g between the two products.
