Whole Wheat Crackers vs G2G Protein Bar Peanut Butter & Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Crackers
G2G Protein Bar Peanut Butter & Jelly
The Verdict: Which is Better?
When placing Whole Wheat Crackers and G2G Protein Bar Peanut Butter & Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Crackers is the more energy-dense option here, packing 42 more calories per 100g than G2G Protein Bar Peanut Butter & Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Crackers takes the lead with only 17.65g of sugar per 100g, whereas G2G Protein Bar Peanut Butter & Jelly contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Wheat Crackers or G2G Protein Bar Peanut Butter & Jelly?
It depends on your goals. Whole Wheat Crackers has 471 calories, while G2G Protein Bar Peanut Butter & Jelly has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Crackers vegan?
No, Whole Wheat Crackers is not certified vegan.
What is the calorie difference between Whole Wheat Crackers and G2G Protein Bar Peanut Butter & Jelly?
There is a difference of 42 calories per 100g between the two products.
