Head-to-Head Analysis

Whole Wheat Crackers vs Intense Dark 72% Cacao Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Wheat Crackers

Whole Wheat Crackers

Not Vegan
VS
Package of Intense Dark 72% Cacao Dark Chocolate

Intense Dark 72% Cacao Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
531.3 kcal
17.7g
Sugars
25g
20.6g
Fat
46.9g
5.9g
Protein
6.3g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Whole Wheat Crackers and Intense Dark 72% Cacao Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Wheat Crackers is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Wheat Crackers takes the lead with only 17.65g of sugar per 100g, whereas Intense Dark 72% Cacao Dark Chocolate contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Wheat Crackers or Intense Dark 72% Cacao Dark Chocolate?

Whole Wheat Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Wheat Crackers vegan?

No, Whole Wheat Crackers is not certified vegan.

What is the calorie difference between Whole Wheat Crackers and Intense Dark 72% Cacao Dark Chocolate?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.