Head-to-Head Analysis

Whole Wheat Crackers vs Made With Organic Flour Buckwheat Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Wheat Crackers

Whole Wheat Crackers

Not Vegan
VS
Top Pick
Package of Made With Organic Flour Buckwheat Pancake & Waffle Mix

Made With Organic Flour Buckwheat Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
350 kcal
17.7g
Sugars
5g
20.6g
Fat
2.5g
5.9g
Protein
15g
1.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Whole Wheat Crackers and Made With Organic Flour Buckwheat Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Wheat Crackers is the more energy-dense option here, packing 121 more calories per 100g than Made With Organic Flour Buckwheat Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole Wheat Crackers contains significantly more sugar (17.65g) compared to the milder Made With Organic Flour Buckwheat Pancake & Waffle Mix (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Made With Organic Flour Buckwheat Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Wheat Crackers or Made With Organic Flour Buckwheat Pancake & Waffle Mix?

It depends on your goals. Whole Wheat Crackers has 471 calories, while Made With Organic Flour Buckwheat Pancake & Waffle Mix has 350 calories. Check the detailed table above for sugar and fat content.

Is Whole Wheat Crackers vegan?

No, Whole Wheat Crackers is not certified vegan.

What is the calorie difference between Whole Wheat Crackers and Made With Organic Flour Buckwheat Pancake & Waffle Mix?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.