Whole wheat crackers vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat crackers
Black beans
The Verdict: Which is Better?
When placing Whole wheat crackers and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole wheat crackers is the more energy-dense option here, packing 331 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole wheat crackers contains significantly more sugar (2g) compared to the milder Black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Whole wheat crackers offers a protein boost with 11g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Whole wheat crackers or Black beans?
It depends on your goals. Whole wheat crackers has 423 calories, while Black beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat crackers vegan?
No, Whole wheat crackers is not certified vegan.
What is the calorie difference between Whole wheat crackers and Black beans?
There is a difference of 331 calories per 100g between the two products.
