Head-to-Head Analysis

Whole wheat crackers vs Everything Chopped Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole wheat crackers

Whole wheat crackers

Not Vegan
VS
Package of Everything Chopped Kit

Everything Chopped Kit

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
160 kcal
2g
Sugars
3g
11g
Fat
12g
11g
Protein
3g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Whole wheat crackers and Everything Chopped Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole wheat crackers is the more energy-dense option here, packing 263 more calories per 100g than Everything Chopped Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Whole wheat crackers offers a protein boost with 11g per 100g, outperforming Everything Chopped Kit in this category.

Frequently Asked Questions

Which is healthier: Whole wheat crackers or Everything Chopped Kit?

It depends on your goals. Whole wheat crackers has 423 calories, while Everything Chopped Kit has 160 calories. Check the detailed table above for sugar and fat content.

Is Whole wheat crackers vegan?

No, Whole wheat crackers is not certified vegan.

What is the calorie difference between Whole wheat crackers and Everything Chopped Kit?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.