Head-to-Head Analysis

Whole Wheat English Muffins vs Chili pepper cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Wheat English Muffins

Whole Wheat English Muffins

Not Vegan
VS
Package of Chili pepper cashews

Chili pepper cashews

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
600 kcal
5.3g
Sugars
6.7g
2.6g
Fat
50g
8.8g
Protein
16.7g
0.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Whole Wheat English Muffins and Chili pepper cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Wheat English Muffins is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Wheat English Muffins takes the lead with only 5.26g of sugar per 100g, whereas Chili pepper cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Wheat English Muffins or Chili pepper cashews?

Whole Wheat English Muffins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Wheat English Muffins vegan?

No, Whole Wheat English Muffins is not certified vegan.

What is the calorie difference between Whole Wheat English Muffins and Chili pepper cashews?

There is a difference of 372 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.