Whole Wheat Flour vs 21 Grains & Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Flour
21 Grains & Seeds Bread
The Verdict: Which is Better?
When placing Whole Wheat Flour and 21 Grains & Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Flour is the more energy-dense option here, packing 113 more calories per 100g than 21 Grains & Seeds Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Flour takes the lead with only 0g of sugar per 100g, whereas 21 Grains & Seeds Bread contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Flour offers a protein boost with 14.3g per 100g, outperforming 21 Grains & Seeds Bread in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Flour or 21 Grains & Seeds Bread?
It depends on your goals. Whole Wheat Flour has 357 calories, while 21 Grains & Seeds Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Flour vegan?
No, Whole Wheat Flour is not certified vegan.
What is the calorie difference between Whole Wheat Flour and 21 Grains & Seeds Bread?
There is a difference of 113 calories per 100g between the two products.
