Which is healthier: Whole wheat flour tortilla or Gluten free all-purpose flour?

It depends on your goals. Whole wheat flour tortilla has 291 calories, while Gluten free all-purpose flour has 367 calories. Check the detailed table above for sugar and fat content.

Is Whole wheat flour tortilla vegan?

No, Whole wheat flour tortilla is not certified vegan.

What is the calorie difference between Whole wheat flour tortilla and Gluten free all-purpose flour?

There is a difference of 76 calories per 100g between the two products.

Whole wheat flour tortilla vs Gluten free all-purpose flour - Nutritional Comparison

When placing Whole wheat flour tortilla and Gluten free all-purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole wheat flour tortilla is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole wheat flour tortilla contains significantly more sugar (1.82g) compared to the milder Gluten free all-purpose flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten free all-purpose flour is undeniably the healthier pick.

Looking to build muscle? Whole wheat flour tortilla offers a protein boost with 10.9g per 100g, outperforming Gluten free all-purpose flour in this category.

Whole wheat flour tortilla vs Gluten free all-purpose flour