Whole Wheat Flour Tortillas vs Sugarfree gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Flour Tortillas
Sugarfree gum
The Verdict: Which is Better?
When placing Whole Wheat Flour Tortillas and Sugarfree gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Flour Tortillas is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Flour Tortillas contains significantly more sugar (2.22g) compared to the milder Sugarfree gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugarfree gum is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Flour Tortillas offers a protein boost with 6.67g per 100g, outperforming Sugarfree gum in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Flour Tortillas or Sugarfree gum?
It depends on your goals. Whole Wheat Flour Tortillas has 244 calories, while Sugarfree gum has 294 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Flour Tortillas vegan?
No, Whole Wheat Flour Tortillas is not certified vegan.
What is the calorie difference between Whole Wheat Flour Tortillas and Sugarfree gum?
There is a difference of 50 calories per 100g between the two products.
