Whole wheat flour tortillas vs Ground Beef 80% Lean 20% Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat flour tortillas
Ground Beef 80% Lean 20% Fat
The Verdict: Which is Better?
When placing Whole wheat flour tortillas and Ground Beef 80% Lean 20% Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole wheat flour tortillas is the more energy-dense option here, packing 254 more calories per 100g than Ground Beef 80% Lean 20% Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole wheat flour tortillas offers a protein boost with 8.89g per 100g, outperforming Ground Beef 80% Lean 20% Fat in this category.
Frequently Asked Questions
Which is healthier: Whole wheat flour tortillas or Ground Beef 80% Lean 20% Fat?
It depends on your goals. Whole wheat flour tortillas has 289 calories, while Ground Beef 80% Lean 20% Fat has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat flour tortillas vegan?
No, Whole wheat flour tortillas is not certified vegan.
What is the calorie difference between Whole wheat flour tortillas and Ground Beef 80% Lean 20% Fat?
There is a difference of 254 calories per 100g between the two products.
