Whole wheat flour tortillas vs Oat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat flour tortillas
Oat Flour
The Verdict: Which is Better?
When placing Whole wheat flour tortillas and Oat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat flour tortillas is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole wheat flour tortillas or Oat Flour?
It depends on your goals. Whole wheat flour tortillas has 289 calories, while Oat Flour has 400 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat flour tortillas vegan?
No, Whole wheat flour tortillas is not certified vegan.
What is the calorie difference between Whole wheat flour tortillas and Oat Flour?
There is a difference of 111 calories per 100g between the two products.
