Whole Wheat FUSILLI vs 12 Big Smile Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat FUSILLI
12 Big Smile Glazed Donuts
The Verdict: Which is Better?
When placing Whole Wheat FUSILLI and 12 Big Smile Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat FUSILLI is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Wheat FUSILLI takes the lead with only 1.7857142857143g of sugar per 100g, whereas 12 Big Smile Glazed Donuts contains 19.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat FUSILLI offers a protein boost with 14.285714285714g per 100g, outperforming 12 Big Smile Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat FUSILLI or 12 Big Smile Glazed Donuts?
Whole Wheat FUSILLI appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Wheat FUSILLI vegan?
No, Whole Wheat FUSILLI is not certified vegan.
What is the calorie difference between Whole Wheat FUSILLI and 12 Big Smile Glazed Donuts?
There is a difference of 29 calories per 100g between the two products.
