Whole Wheat Khari Puffed Pastry vs Wild Caught Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Khari Puffed Pastry
Wild Caught Sardines in Water
The Verdict: Which is Better?
When placing Whole Wheat Khari Puffed Pastry and Wild Caught Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Khari Puffed Pastry is the more energy-dense option here, packing 1152 more calories per 100g than Wild Caught Sardines in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Wheat Khari Puffed Pastry offers a protein boost with 18.8g per 100g, outperforming Wild Caught Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Khari Puffed Pastry or Wild Caught Sardines in Water?
It depends on your goals. Whole Wheat Khari Puffed Pastry has 1340 calories, while Wild Caught Sardines in Water has 188 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Khari Puffed Pastry vegan?
No, Whole Wheat Khari Puffed Pastry is not certified vegan.
What is the calorie difference between Whole Wheat Khari Puffed Pastry and Wild Caught Sardines in Water?
There is a difference of 1152 calories per 100g between the two products.
