Whole Wheat Lavash Flatbread vs FRIED CHILI IN OIL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Lavash Flatbread
FRIED CHILI IN OIL
The Verdict: Which is Better?
When placing Whole Wheat Lavash Flatbread and FRIED CHILI IN OIL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Lavash Flatbread is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Lavash Flatbread contains significantly more sugar (5.56g) compared to the milder FRIED CHILI IN OIL (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, FRIED CHILI IN OIL is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Lavash Flatbread offers a protein boost with 13.9g per 100g, outperforming FRIED CHILI IN OIL in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Lavash Flatbread or FRIED CHILI IN OIL?
It depends on your goals. Whole Wheat Lavash Flatbread has 250 calories, while FRIED CHILI IN OIL has 700 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Lavash Flatbread vegan?
No, Whole Wheat Lavash Flatbread is not certified vegan.
What is the calorie difference between Whole Wheat Lavash Flatbread and FRIED CHILI IN OIL?
There is a difference of 450 calories per 100g between the two products.
