Whole Wheat Lavash Flatbread vs Walnut Brown Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Lavash Flatbread
Walnut Brown Cookies
The Verdict: Which is Better?
When placing Whole Wheat Lavash Flatbread and Walnut Brown Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Lavash Flatbread is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Wheat Lavash Flatbread takes the lead with only 5.56g of sugar per 100g, whereas Walnut Brown Cookies contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Lavash Flatbread offers a protein boost with 13.9g per 100g, outperforming Walnut Brown Cookies in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Lavash Flatbread or Walnut Brown Cookies?
Whole Wheat Lavash Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Wheat Lavash Flatbread vegan?
No, Whole Wheat Lavash Flatbread is not certified vegan.
What is the calorie difference between Whole Wheat Lavash Flatbread and Walnut Brown Cookies?
There is a difference of 302 calories per 100g between the two products.
