Whole Wheat Macaroni Product, Penne Rigate vs ORIGINAL Salted & Roasted Sunflower Seeds

When placing Whole Wheat Macaroni Product, Penne Rigate and ORIGINAL Salted & Roasted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Wheat Macaroni Product, Penne Rigate is the more energy-dense option here, packing 131 more calories per 100g than ORIGINAL Salted & Roasted Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole Wheat Macaroni Product, Penne Rigate contains significantly more sugar (3.57g) compared to the milder ORIGINAL Salted & Roasted Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ORIGINAL Salted & Roasted Sunflower Seeds is undeniably the healthier pick.

Looking to build muscle? Whole Wheat Macaroni Product, Penne Rigate offers a protein boost with 12.5g per 100g, outperforming ORIGINAL Salted & Roasted Sunflower Seeds in this category.