Whole wheat middle Eastern style flatbread vs Brown Rice Instant Natural whole grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat middle Eastern style flatbread
Brown Rice Instant Natural whole grain
The Verdict: Which is Better?
When placing Whole wheat middle Eastern style flatbread and Brown Rice Instant Natural whole grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat middle Eastern style flatbread is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Whole wheat middle Eastern style flatbread offers a protein boost with 12.5g per 100g, outperforming Brown Rice Instant Natural whole grain in this category.
Frequently Asked Questions
Which is healthier: Whole wheat middle Eastern style flatbread or Brown Rice Instant Natural whole grain?
It depends on your goals. Whole wheat middle Eastern style flatbread has 232.14285714286 calories, while Brown Rice Instant Natural whole grain has 360 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat middle Eastern style flatbread vegan?
No, Whole wheat middle Eastern style flatbread is not certified vegan.
What is the calorie difference between Whole wheat middle Eastern style flatbread and Brown Rice Instant Natural whole grain?
There is a difference of 128 calories per 100g between the two products.
