Whole wheat middle Eastern style flatbread vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat middle Eastern style flatbread
Jasmine Rice
The Verdict: Which is Better?
When placing Whole wheat middle Eastern style flatbread and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat middle Eastern style flatbread is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Whole wheat middle Eastern style flatbread offers a protein boost with 12.5g per 100g, outperforming Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Whole wheat middle Eastern style flatbread or Jasmine Rice?
It depends on your goals. Whole wheat middle Eastern style flatbread has 232.14285714286 calories, while Jasmine Rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat middle Eastern style flatbread vegan?
No, Whole wheat middle Eastern style flatbread is not certified vegan.
What is the calorie difference between Whole wheat middle Eastern style flatbread and Jasmine Rice?
There is a difference of 101 calories per 100g between the two products.
