Whole wheat multigrain soft bagels vs Brown Rice Cakes Red Rice & Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat multigrain soft bagels
Brown Rice Cakes Red Rice & Quinoa
The Verdict: Which is Better?
When placing Whole wheat multigrain soft bagels and Brown Rice Cakes Red Rice & Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat multigrain soft bagels is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole wheat multigrain soft bagels contains significantly more sugar (7.4468085106383g) compared to the milder Brown Rice Cakes Red Rice & Quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Red Rice & Quinoa is undeniably the healthier pick.
Looking to build muscle? Whole wheat multigrain soft bagels offers a protein boost with 11.702127659574g per 100g, outperforming Brown Rice Cakes Red Rice & Quinoa in this category.
Frequently Asked Questions
Which is healthier: Whole wheat multigrain soft bagels or Brown Rice Cakes Red Rice & Quinoa?
It depends on your goals. Whole wheat multigrain soft bagels has 244.68085106383 calories, while Brown Rice Cakes Red Rice & Quinoa has 357 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat multigrain soft bagels vegan?
No, Whole wheat multigrain soft bagels is not certified vegan.
What is the calorie difference between Whole wheat multigrain soft bagels and Brown Rice Cakes Red Rice & Quinoa?
There is a difference of 112 calories per 100g between the two products.
