Whole Wheat Organic Bread vs Organic Sunflower Seed Butter 250g
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Organic Bread
Organic Sunflower Seed Butter 250g
The Verdict: Which is Better?
When placing Whole Wheat Organic Bread and Organic Sunflower Seed Butter 250g side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Organic Bread is the more energy-dense option here, packing 33 more calories per 100g than Organic Sunflower Seed Butter 250g. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Organic Bread contains significantly more sugar (2.7g) compared to the milder Organic Sunflower Seed Butter 250g (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Seed Butter 250g is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Organic Bread offers a protein boost with 13.5g per 100g, outperforming Organic Sunflower Seed Butter 250g in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Organic Bread or Organic Sunflower Seed Butter 250g?
It depends on your goals. Whole Wheat Organic Bread has 243 calories, while Organic Sunflower Seed Butter 250g has 210 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Organic Bread vegan?
No, Whole Wheat Organic Bread is not certified vegan.
What is the calorie difference between Whole Wheat Organic Bread and Organic Sunflower Seed Butter 250g?
There is a difference of 33 calories per 100g between the two products.
