Whole Wheat Original Tortilla vs Rye Bread Pumpernickel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Original Tortilla
Rye Bread Pumpernickel
The Verdict: Which is Better?
When placing Whole Wheat Original Tortilla and Rye Bread Pumpernickel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Original Tortilla is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Wheat Original Tortilla takes the lead with only 2.22g of sugar per 100g, whereas Rye Bread Pumpernickel contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Wheat Original Tortilla or Rye Bread Pumpernickel?
Whole Wheat Original Tortilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Wheat Original Tortilla vegan?
No, Whole Wheat Original Tortilla is not certified vegan.
What is the calorie difference between Whole Wheat Original Tortilla and Rye Bread Pumpernickel?
There is a difference of 6 calories per 100g between the two products.
