Head-to-Head Analysis

Whole Wheat Penne vs Squeezable Pancake Mix Buttermilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Wheat Penne

Whole Wheat Penne

Not Vegan
VS
Package of Squeezable Pancake Mix Buttermilk

Squeezable Pancake Mix Buttermilk

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
352.1 kcal
2g
Sugars
22.5g
1.5g
Fat
4.9g
7g
Protein
15.5g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Whole Wheat Penne and Squeezable Pancake Mix Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Wheat Penne is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Wheat Penne takes the lead with only 2g of sugar per 100g, whereas Squeezable Pancake Mix Buttermilk contains 22.535211267606g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Wheat Penne or Squeezable Pancake Mix Buttermilk?

Whole Wheat Penne appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Wheat Penne vegan?

No, Whole Wheat Penne is not certified vegan.

What is the calorie difference between Whole Wheat Penne and Squeezable Pancake Mix Buttermilk?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.