Head-to-Head Analysis

Whole Wheat Penne Rigate vs Chili & Garlic Green Peas kimchi flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Wheat Penne Rigate

Whole Wheat Penne Rigate

Not Vegan
VS
Package of Chili & Garlic Green Peas kimchi flavored

Chili & Garlic Green Peas kimchi flavored

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
467 kcal
3.6g
Sugars
6.7g
2.7g
Fat
20g
12.5g
Protein
16.7g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Whole Wheat Penne Rigate and Chili & Garlic Green Peas kimchi flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Wheat Penne Rigate is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Wheat Penne Rigate takes the lead with only 3.57g of sugar per 100g, whereas Chili & Garlic Green Peas kimchi flavored contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Wheat Penne Rigate or Chili & Garlic Green Peas kimchi flavored?

Whole Wheat Penne Rigate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Wheat Penne Rigate vegan?

No, Whole Wheat Penne Rigate is not certified vegan.

What is the calorie difference between Whole Wheat Penne Rigate and Chili & Garlic Green Peas kimchi flavored?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.