Whole wheat pita bread vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat pita bread
Jelly
The Verdict: Which is Better?
When placing Whole wheat pita bread and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat pita bread is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole wheat pita bread takes the lead with only 0g of sugar per 100g, whereas Jelly contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole wheat pita bread offers a protein boost with 10.5g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Whole wheat pita bread or Jelly?
Whole wheat pita bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole wheat pita bread vegan?
No, Whole wheat pita bread is not certified vegan.
What is the calorie difference between Whole wheat pita bread and Jelly?
There is a difference of 4 calories per 100g between the two products.
